International Mental Health Resources
UK Helplines NHS: 111 Anxiety UK: 03444 775 774 Breathing Space (Scotland): 0800 83 85 87 SANEline (national out-of-hours mental health
UK Helplines NHS: 111 Anxiety UK: 03444 775 774 Breathing Space (Scotland): 0800 83 85 87 SANEline (national out-of-hours mental health