“Shake the Stigma Inc.” is a non-profit organization looking to advocate against the stigma of mental health and to raise awareness about various kinds of mental illnesses. What started off with one girl in high school can take off to involve so many people whether it is with just one tiny step. We are looking to show everybody that they are not alone. This started off as a desire to normalize talking about struggles and will bloom into talking about vulnerability and authenticity. What starts off small can lead to a big difference.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
– Matt Haig